How Chiropractic care can help skiers and snowboarders?

Going to your chiropractor on a regular basis 

can help with balance and mobility while you are skiing.   

Preserving equal bio-mechanics from
side to side helps make the body more
efficient and will result in less wear on
the joints and core muscles

Restoring full range of motion in the
joints helps reduce drag on the
articulation and results in more
endurance and stamina.

Proprioception is your body's awareness
of your position in space. Good
proprioceptive is good balance and is a
fundamental part of being an athlete.

Daily stress of marriage

Daily we may experience stress: physically, chemically or mentally and emotionally in varying degrees. Stress can lead to fatigue, high blood pressure, insomnia, headaches, tooth-grinding, irritability, or digestive disorders.  Researchers estimate that stress contributes up to 80% of all major illnesses! Chronic stress lowers the body’s immune responses, making it more susceptible to disease. Sufficient sleep helps fight fatigue and stress. Exercise and outdoor activities are great stress reducers. The bodydoesn’t absorb ingested nutrients well under stress and may become deficient.Ask your doctor about taking Vitamin B Complex and other nutritional supplements. Chiropractic adjustments clear nerve system interference and heighten immune responses. While we cannot always remove or control the stressful situations we experience, we can strive to enhance our quality of health with regular chiropractic treatments.