Daily we may experience stress: physically, chemically or mentally and emotionally in varying degrees. Stress can lead to fatigue, high blood pressure, insomnia, headaches, tooth-grinding, irritability, or digestive disorders. Researchers estimate that stress contributesup to 80% of all major illnesses! Chronic stress lowers the body’s immune responses, making it more susceptible to disease. Sufficient sleep helps fight fatigue and stress. Exercise and outdoor activities are great stress reducers. The body doesn’t absorb ingested nutrients well under stress and may become deficient.Ask your doctor about taking Vitamin B Complex and other nutritional supplements. Chiropractic adjustments clear nerve system interference and heighten immune responses. While we cannot always remove or control the stressful situations we experience, we can strive to enhance our quality of health with regular chiropractic treatments.
