Do you spend hours sitting at a computer or desk? A sedentary lifestyle can wreak havoc on your health. The Chiropractors in Salt Lake City recommend that you stretch every hour to help prevent tension headaches, and to ease tight shoulder and neck muscles. Try this stretch exercise - Shoulder Shrugs. Sit straight with arms at your sides. Lift your shoulders up toward the ears. Squeeze, and hold several seconds. Roll shoulders and arms back and then down. Repeat. If you experience frequent headaches, or pain, tingling,numbness, or stiffness in your neck or back, chiropractic can help. Visit the Joint Cottonwood Heights or the Joint Sugar House and see what our experienced staff of Chiropractors in Salt Lake City can do for you.
