Regular activity, fitness and exercise, are critical for the health and well-being of people of all ages. Research shows that everyone, young or old can benefit from regular exercise, either vigorous or moderate. Even very old adults can improve mobility and function and reduce back pain through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, which can be significantly improved through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, high blood pressure, chronic back pain and joint problems. People who are active outlive those who are inactive. Despite the well-known benefits, most Salt Lake City, Utah adults and children lead relatively sedentary lifestyles. They are not active enough, and back pain is just one of the many health consequences.
Say Goodbye to the Couch Potato!
A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. A lot of older people in Salt Lake City, Utah typically lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. The cost to the medical establishment is in the billions for treatments of diseases like heart disease and chronic back pain, and that cost could be reduced with exercise. Physical activity maintains muscle strength, joint structure, joint functioning, and bone health. Exercise has an effect on mental health as well, especially among young people. It increases the capacity for learning, increases self-esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Obesity has become a nationwide epidemic.
Regular activity, along with a nutritious diet that incorporates portion control, is the key to maintaining a healthy weight and reducing the effects of obesity like back pain and heart disease. Everyone must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family, and don't forget the benefits of adding chiropractic treatment to enhance your healthy lifestyle in Salt Lake City, Utah. Let the doctors at The Joint Cottonwood work with you and your family on a preventative and maintenance chiropractic treatment plan.
