Is better brainpower another benefit of chiropractic treatment and exercise?

Can you boost brain power with physical activity? Several relevant studies were reported on at the annual Meeting of The Society of Psychophysiological Research in Montreal recently.


The findings showed both immediate benefits from physical activity, as well as long-term effects. Physical activity seems to help your brain work more efficiently and actually may make you smarter. In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then, when their hearts returned to normal resting levels they took the follow-up tests. For all tests the subjects were connected to an electroencephalogram (EEG), in order to track their brainwaves. The first thing researchers noted was that exercising had sped up the speed of their decision-making. It was a significant difference. Upon scoring the tests, it was also found that the subjects answered more accurately after the exercise than before. The study participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well.

Utah residents have many great opportunities and venues for exercise that may help improve their mood and cognitive function. But if chronic pain or aching joints is stopping you from exercising, chiropractic treatment from one of our Salt Lake City locations may help get you back on track (or back in the gym, or back on the trail).

Another study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brainpower specifically wasn't tested, but it seems likely that less fatigue means better brain power.

The benefits of exercise include better sleep, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add better brain power to that list. If you are having difficulty exercising because you have aches and pains in your neck and back, come see us at The Joint Cottonwood Heights for chiropractic evaluation and treatments that can help relieve your pain so that you can get out and do some regular exercises.

~ Dr. Brad Hendricks

How Does Posture Affect Your Mood?

I've talked a lot about posture and health lately and that is because I see how important proper posture is for overall spine function in my Utah patients. Many aches and pains can be eliminated if you are able to practice good standing and sitting posture, and chiropractic is ideal for helping you straighten up. But a new study conducted by the American Psychological Association revealed that body posture also may be important to how we express emotions.

The experiment assigned participants to two groups, one who they forced to sit in a slouched and slumped position and one that they had sit upright with good posture. They had the participants complete a series of tasks and the upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants. Linguistic analysis showed slumped participants used more negative emotion words, first-person singular pronouns, affective process words, sadness words, and fewer positive emotion words and total words during the speech. The researchers concluded with this statement: “Adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. Furthermore, sitting upright increases rate of speech and reduces self-focus”.

So not only does good posture relieve physical symptoms, it may also affect your emotional health. If you find yourself sitting in a bad slouched position either at work or at home and you start to feel the strain in your back, take a break to reduce the stress. One of the most effective micro-break exercises is the Brugger's Relief Position developed by a European neurologist. Studies show it will help to reduce tension, improve breathing and improve posture within just a few weeks of practice.

Performing the Brugger's Relief Position:
If sitting:

1. Sit or perch at the edge of your chair. You should feel the "sit bones" just around where the top of your legs meet your butt cheeks.
2. Hold your head up high. Imagine a string fixed at the crown of your head pulling you toward the sky.
3. Spread your legs slightly apart to the sides
4. Turn your legs out slightly
5. Rest your weight on your legs and feet and relax your abdominal muscles
6. Tilt your pelvis forward and raise your breastbone up.
7. Turn your hands palms-up
8. Turn your arms slightly outward

Hold this position and take deep "belly" breaths for 10 seconds
Come in to The Joint Cottonwood Heights for a postural evaluation. Regular chiropractic adjustments at our Salt Lake City locations will help you maintain proper posture.

~ Dr. Brad Hendricks

Can a Frozen Shoulder Thaw Out?

I have noticed lately an increased number of my patients here in the Salt Lake City area that present with severe shoulder pain and restricted range of motion.  This condition is known as Adhesive Capsulitis or “Frozen Shoulder” and is a fairly common malady. The causes are varied and can develop following some kind of trauma or just randomly occur.  Whatever the cause, it is painful and can be debilitating and the treatment is challenging.

Chiropractors and other manual therapist have traditionally treated Frozen Shoulder with a series of range of motion exercises and stretches along with other modalities such as ultrasound, electrical stimulation and cold laser treatment. There has not been much evidence to support or refute the use of these treatments and there is no clear consensus on how or when to apply different therapies.

I recently read a research paper on a case study of treatment of Adhesive Capsulitis. This was reported in the Journal of Manual & Manipulative Therapy in February 2012.  The researchers reviewed the treatment of a patient that presented with a classic case of Frozen Shoulder.  They initially treated with the standard stretches and exercises and manipulation focusing on the shoulder joint itself but after 10 visits there was only minimal improvement in the pain and range of motion. Next they added Thoracic spine manipulation to the treatment protocol and after only 4 visits, they noted substantial improvement in the pain and range of motion.

I believe this case is significant in that it shows that Chiropractic adjustment applied to the Thoracic spine can be effective in “thawing out” a Frozen Shoulder. If you or someone you is suffering from this type of shoulder pain, come see us at The Joint Cottonwood Heights in Utah for evaluation and treatment to see if we can help.

~ Dr. Brad Hendricks

Could texting KILL you?

We have known for many years that texting and driving causes impairment similar to drinking and driving and is associated with nearly 4000 deaths per year from car accidents.

Chiropractors have also known for years that when people adopt a hunched-over posture while using phones or tablets, they tend to develop a forward head posture that causes neck and back pain and spinal dysfunction.

Now a new study by the UK United Chiropractic Association (UCA) says that texting and using mobile devices for long periods of time could lead to a lower life expectancy. Poor posture could pose as big a risk to a person's health as obesity. They showed that the hunched-over, forward head position constricts breathing and blood flow, making the heart work harder.

UK United Chiropractic Association (UCA) Study Shows Link between Texting and Lower Life Expectancy

The new research suggests a link between forward-leaning postures that people use while texting, going online, sending emails and playing video games, and hyperkyphosis, which is associated with pulmonary disease and cardiovascular problems.

The study suggests that when someone drops their head and rounds their shoulders while looking at a phone or tablet, it is harder for them to take a full breath because of the restriction to their muscles.

In addition, the ribs cannot move properly so the heart and lungs cannot function to their full effectiveness.

More often than not, people do not know they could be doing serious long-term damage to their body because the short-term effects are not as noticeable, the study says.

It's only later in life that the effects are noticeable and can seriously affect the quality of life.  The biggest fear is that young people, who are by far the heaviest users of mobile technology, will develop irreversible problems that may lead to early death.

Chiropractic procedures to help with texting-related posture

In my practice I have noticed that the increased prevalence of forward head posture problems has coincided with the explosion of smart phone, tablet and laptop use for work and leisure.

The study compares the risk of early death from poor posture to the risk of having a BMI (Body Mass Index) of 30, which places and individual in the obese range. Currently some estimates claim that obesity is responsible for 1 in 5 deaths in this country. It is startling to consider that poor posture from texting can equal that risk.

We live our lives in such a way that oftentimes we are ruled by technology and we use our phones, tablets and computers so frequently that it is easy to overlook the effects it is having on our posture. 

The good news is that we all have a degree of control over this issue.  We can limit the time we spend on our mobile devices, and we can bring them to eye level to reduce the poor posture.

The recommendation that we make here at The Joint Cottonwood Heights is that you come in for a postural evaluation and appropriate chiropractic treatment to improve forward head posture and help lower the associated risks.

~ Dr. Hendricks

For Patients with Low Back Pain, is Chiropractic More Effective than Medical Treatment?

There have been many studies over the years that have shown the effectiveness and cost-effectiveness of chiropractic treatment for back pain. Recently, a new study revealed more good news for Chiropractic: The study entitled "Tracking Low Back Problems in a Major Self-Insured Workforce: Toward Improvement in the Patient's Journey," showed the importance, efficacy and cost-saving benefits of turning to chiropractic early when it comes to low back pain. The study examined the total direct (medical, pharmaceutical) and indirect (lost productivity, absenteeism, workers compensation, short and long-term disability) cost outcomes associated with care for back problems reported by workers at a major self-insured heavy manufacturer in the U.S. The results were published in the June issue of The Journal of Occupational and Environmental Medicine.

One of the things that are so impressive about this study is the size of population studied. The researchers tracked over 21,000 people between 2001 to 2009, individuals who reported back pain were identified as pursuing one of five different care approaches, from Information and Advice to Chiropractic to Complex Medical Management, based on their first six weeks of insurance claims. Those who sought Chiropractic were not only the least likely to turn to dangerous pharmaceuticals and costly surgery, the Chiropractic patients also averaged significantly lower total costs per episode. Early intervention was less costly over the long-run, as well. Those who received medical management actually had the highest costs.

The researchers concluded with this statement:

“Although employers and their occupational health personnel are not necessarily looking to test the accuracy or appropriateness of guidelines for Low Back Pain care per se, they are seeking to better manage the long-term total cost outcomes of their Low Back Pain employees/patients. Do guidelines hold much promise for advancing this objective? The bottom line answer from this study is an empirically based yes”.

What this means is that not only do we as individuals and families worry about the costs associated with treatment for back pain, so do employers and insurers. While it is true that low back pain is quite common and accounts for a large percentage of medical costs, it is also true that treating it doesn't have to cost a lot. Here at The Joint, we recognize the need for affordable and convenient chiropractic care to help with back and neck pain.

- Brad Hendricks, D.C.
  Chiropractic Physician

Can Chiropractic Adjustments Help Your Allergies?

We are entering the time of year when many people start the annual battle with seasonal allergies, hay fever, asthma, etc. Some of the most common springtime allergies in the Salt Lake City area are tree pollens like cottonwood and maple, followed by wild grasses in early summer.

Many people feel it’s simply OK to have allergies. That it’s quite normal to be allergic because so many other people are also afflicted. That it’s OK to have a season for coughing, blowing, wheezing and sneezing. It’s not.

Many parents don’t question why their children, or even themselves, have allergies. It has just become an accepted fact of life. Allergies seem to be a problem with no apparent solution. Why is that?

What makes one person allergic and another not? Why would one be allergic to cats, dogs, fur, feathers, grasses, tree pollens or foods such as peanut butter? We all live on the same planet. We’re all essentially the same. If I took one individual with allergies and one without and boiled them down to their essentials, I would end up with approximately 32 kilograms of chemicals. The rest would be water, but the chemical composition would be the same in both individuals.

The difference is most often seen in how one person's body is able to adapt to his/her environment and another is not. So what is it in the Salt Lake City area that’s causing your allergies?

Simply put, an allergy is the inability of your body to handle something that is in their immediate environment–pollen from trees, grasses, flowers or peanuts.

Our immune system is there to fight against viruses and infection, help to keep the body performing at its peak, and also to help dispel foreign contaminants that enter the body.  A study from the University of California found that signals from the nervous system may influence the function of the immune system.  When our body displays signs of allergies, it’s because it detects the presence of a foreign object such as dust, mites, pollen, etc. and it produces chemicals to neutralize and expel the allergens. These chemicals are known as histamines. In the case of allergies, the immune system overreacts to the presence of the allergens in the body.

How can a Chiropractor Help with Allergies?

Most traditional treatments for allergies, such as antihistamines, only deal with managing the symptoms and don’t eliminate the cause. The safety of anti-allergy medication is under debate, the long-term use of antihistamines or combined with other medication may cause cancer. A study conducted in lab rats with brand name anti-allergy medication found that cancerous tumors in the rats grew much faster with the intake of antihistamines. With all the concern over air quality in Salt Lake City, can you afford another carcinogenic risk factor?

When most people start to sneeze or get watery eyes, the first thought is often to pop an antihistamine pill. But did you know that chiropractic adjustments can help you overcome your allergy problems? Most people only associate chiropractors with back and neck pain, but we can also help the body achieve optimum health by ensuring the spine is correctly aligned.

Chiropractic care doesn't treat allergies directly. So, why do so many people with allergies say they get relief from chiropractic adjustments? The answer is simple. Chiropractic care releases stress on a patient’s nervous system. This allows the immune system to operate more effectively, which is beneficial to anyone and especially those suffering from allergies.

At The Joint Cottonwood Heights in Salt Lake City, we can help the body achieve optimal health and improve your quality of life. If you or a family member suffers from allergies, call our office at 801.943.3163 or just drop in for a chiropractic consultation and treatment.

- Dr. Brad Hendricks

Stretching- Good or Bad?

Spring is just around the corner and that means its time to get outside and enjoy the great playground we live in here in Utah. Whatever spring/summer activities you enjoy be it golf, hiking, biking, running, climbing, or any other physical activity it is important to start the season out in such away that you re-acclimate to your sport without injuring yourself. One of the frequent questions I get as a chiropractor in Salt Lake City is “Should I be stretch

before beginning a work out?” The answer to that question is complicated. For a long time it was generally accepted that stretching before working out was a good idea. The thought was it could help reduce injury and increase performance. This is a challenging concept to test, however recent studies indicate that stretching prior to working out may actually have the opposite effect. Depending on the activity and type of stretching it could lead to decreased performance and may even be more likely to cause injury.

I am not advocating that people do not stretch at all, however there are things to consider when deciding what and how to stretching. The first thing to consider is, what your fitness goal is. Does your activity involve

more endurance, strength, flexibility, or speed? What muscles will you be using? Is your body conditioned to the activity? These questions all determine what type of stretching you should or shouldn't do. If you are not sure where to start, we here at The Joint in Sugar House are happy to do an evaluation and give some suggestions.

As a general rule my advice on stretching is to focus pre-workout stretching in the areas you will be using most and to do more dynamic stretching prior to working out and save the static stretches for post workout. A dynamic stretch is one that involves and active range of motion throughout the stretch. For example rolling your head side to side to stretch your neck. A static stretch is holding a postion for a set length of time without motion. In addition to proper stretching, a regular chiropractic adjustment in Salt Lake City goes a long way towards preventing injury and improving performance.

~Dr. Sean Smith

Chiropractors in Cottonwood Heights Help Athletes Stay on Top

 Many people have realized the positive benefits of regular chiropractic treatments at The Joint in Cottonwood Heights for the various aches and pains that accompany everyday life, but you may not realize how chiropractic can improve overall athletic abilities and capabilities in relatively pain-free elite athletes.

There have been several studies looking at how chiropractic adjustments effect the performance of athletes and I'd like to share a couple of these with you.

A recent study out of Sweden looked at the hip extension ability and running velocity of young male runners. This research study divided a group of young men into a control group (no treatment) and a chiropractic treatment group. They measured the hip extension and stride length before and after chiropractic adjustments. Those of you who are runners can appreciate the importance of a full leg extension and how that affects your run times. The athletes treated by chiropractors in this study did have a significantly increased hip extension and stride length post-treatment compared to the control group, and they did end up with a small decrease in their run times compared to the control group.

Another study looked at athletic performance and physiological measures in baseball players following upper cervical chiropractic care. This was an interesting study in that it did not look directly at baseball skills but

looked at general athletic performance using the vertical jump, broad jump specified, standing broad jump and muscle strength. It also measured physiological changes to blood pressure, pulse rate, microcirculation (capillary counts) and treadmill stress testing. Twenty-one university baseball players were assigned randomly to either a control group or a chiropractic adjustment group. Each subject was required to complete three sessions of athletic ability and physiological testing. The results showed significant improvement at 14 weeks in muscle strength and long jump distance in the group receiving adjustments along with a significant improvement in capillary counts. Further evaluation revealed that the group receiving chiropractic care showed decreases in resting blood pressure and pulse rate as well as pulse rate following treadmill activity.

The last study that I want to report was done at Virginia Tech University where the researchers studied 115 football players in 2 consecutive football seasons. A total of 1976 manipulative treatments were provided pre-competition, and the results showed that there was positive improvement in performance among both offensive and defensive Va. Tech football players.

The takeaway from reviewing these studies is that whether you are in pain and want to get healthy or if you want to stay healthy and improve your performance (which is not limited to athletes but also includes housewives, construction workers, businessmen, nurses, etc.) chiropractic treatment is an excellent way to get you healthy.

Let the chiropractors and staff at The Joint Cottonwood Heights help you achieve your optimal health and well being.

~Dr. Brad Hendricks

Occipital Neuralgia

Most people are aware that one of the common conditions we treat as Salt Lake City chiropractors is neck pain.

 Less known is the fact that headaches are a condition that frequently responds well to chiropractic adjustments. One particular headache condition that is often treatable with chiropractic care is known a Occipital Neuralgia (ON.) This is a condition in which the occipital nerves become irritated or inflamed. Frequently patients with ON are misdiagnosed with migraine headaches. This is because the symptoms can be similar to many of the symptoms associated with Migraines. Frequently patients will experience pain at the base of the skull which radiates up and over the head to behind the eye. Most commonly the pain is one sided, although both sides can be affected.    

While the exact cause of ON is unknown, we know that it stems from the occipital nerves as they exit from between the 1st and 2nd vertebrae in the the neck. ON commonly begins after some trauma to the neck such as a car accident and is frequently accompanied by spasm of the neck and upper back musculature. If it is not resolved it can get progressively worse over time.    There are a variety of options to treat

this condition ranging from massage to microdecompression surgery. Many patients are given prescriptions for medications commonly used to treat Migraine headaches, but do not find any relief.

The most effective treatments for ON are those that have a direct effect on the occipital nerves. As with most conditions it is recommended to start with the least invasive treatment options first and progress to more invasive procedures if needed. One of the least invasive options for treating ON is chiropractic adjustments of the upper cervical spine. The adjustment helps to restore the normal function and alignment of the spine, which in turn can help reduce muscle spasm and nerve compression.

 Typically your Salt Lake City chiropractors will recommend a series of treatments over a number of weeks. In most cases improvement is noted within just a few weeks of treatment. If improvement is not seen within 4-6 weeks more invasive treatment such as a nerve block will likely be recommended. In my time as chiropractic physician at The Joint - Sugar House, I have seen a number of patients with ON show significant reduction and in some cases even total elimination of the flare ups associated with their Occipital Neuralgia.  

Preventing Ski Injuries

As winter approaches, it is time to start preparing for ski season. Here at The Joint - Sugarhouse our Salt Lake City Chiropractors see and treat numerous ski and snowboard related injuries every year. Many of these injuries are avoidable. According to the US Consumer Product Safety Commission, there are over 144,000 snow skiing-related injuries treated in hospitals, doctor's offices, and emergency rooms every year. Injuries associated with snowboarding are even greater: 148,000.



A wide range of injuries can occur in snow skiing or snowboarding. Knee injuries are the most common. Shoulder injuries such as dislocations and sprains are common as well because skiers frequently put their arms out to break a fall. Head injuries and back pain can also occur in skiing, and can be especially serious.

Here are some tips for avoiding injury:

Proper Preparation

Maintain fitness. Be sure you are in good physical condition before you start the season. If you are out of shape, select runs that are less challenging to start and gradually build your way up to more challenging trails.

Many ski injuries happen at the end of the day, when people overexert themselves to finish that one last run before the day's end. A majority of these injuries can easily be prevented if you prepare by keeping in good physical condition and stopping when you are tired or in pain.
Warm up. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, running or walking in place for 3 to 5 minutes. Take a couple of slow ski runs to complete your warm up.

• Hydrate. Even mild levels of dehydration can affect physical ability and endurance. Drink plenty of water before, during, and after skiing.
• Get Adjusted. Make sure that your spine is functioning at its best. Even small misalignment can cause you to lose some of you normal range of motion and reduce endurance. A regular spinal adjustment will help you to perform at your optimal level and reduce back pain.
• Ensure Appropriate Equipment
• Wear several layers of light, loose and water- and wind-resistant clothing for warmth and protection. Layering allows you to accommodate your body's constantly changing temperature.
• Buy or rent boots and bindings that have been set, adjusted, maintained and tested by a ski shop that follows American Society of Testing and Materials (ASTM) standard job practices.
• Check the binding of each ski before skiing. The bindings must be properly adjusted to your height and weight.
• Wear appropriate protective gear, including goggles and a helmet. Helmets are sport-specific, so do not wear a bike helmet on the slopes. Ski helmets should be worn.
• Ensure a Safe Environment
• Stay on marked trails and avoid potential avalanche areas such as steep hillsides with little vegetation.
• Watch out for rocks and patches of ice on the ski trails.
• Pay attention to warnings about upcoming storms and severe drops in temperature. Make adjustments for icy conditions, deep snow powder, and wet snow.

We wish everyone a safe and enjoyable ski season. Remember if you are injured or have back pain during or after your day on the slopes, don't wait to be treated. The Joint - Sugarhouse is conveniently located off of I-80; our Salt Lake City chiropractors are here seven days a week and no appointment is needed.

-Dr. Sean Smith

Weather and Your Health

Over the last couple weeks in Salt Lake City, we have seen the weather shift from almost summer like conditions to near winter conditions. We all know people who blame the weather for their achy joints, headaches, and many other health problems. At the Joint, our chiropractors in Sugar House hear this on a regular basis from Utah chiropractic patients. While some health care professionals remain skeptical about the effect of weather on health, more and more evidence is emerging to support some of these claims. Here are a couple of the most common conditions that may be related to weather changes.

Migraine Headaches

In people who are already susceptible to migraine headaches, such changes as falling barometric pressure, a sharp increase in humidity, or a sudden drop in temperature may trigger a migraine. Research supports the theory that changing weather triggers migraines. In one survey that asked migraine sufferers to list triggers, 53% responded "weather." In many instances when migraine sufferers move to an area with a more stable climate, they notice a reduction in the incidence of the migraines.

Of course not everyone can move to a different climate so they can feel better. But migraine sufferers can take some action against weather-induced headaches. If weather changes seem to play a role in the incidence of your migraines, it would be a good to monitor the weather forecast and take steps to avoid the occurrence of a headache. One thing that has helped many migraine sufferers is a Utah chiropractic adjustment.

Stiff Joints

Probably the most common weather-associated complaint is joint stiffness. This is something we see and treat on a regular basis at the joint. According to a recent study: "Baseline pain appears to be strongly affected by a drop in temperature and a change in humidity. Almost 80% to 90% of patients feel a difference in their pain's intensity and sensitivity."

Instead of simply reacting to weather-associated increases in joint pain with measures like placing heating pads over painful joints and taking pain meds, it is recommended that people use proactive measures to improve joint function, such as engaging in nonweight-bearing exercises, and getting a chiropractic adjustment.

So when the weather turns, be sure to come see us at The Joint.  Our chiropractors in Sugar House and we will help keep you feeling good.

~Dr. Sean Smith

Extremity Adjustment

When asked "What does a chiropractor treat?" most people respond by saying either "back or neck pain." It is true that as chiropractors we focus primarily on treating the spine, however we also treat the majority of the joints in the body. This includes the shoulders, elbows, wrists, knees, hips, and ankles. The typical treatment from our Salt Lake City Chiropractors involves mobilizing the joints to improve range of motion and function as well as decrease pain. Generally we refer to this as "extremity adjusting." Just like with the spine the extremity adjustment can serve to treat certain injuries, maintain proper function and to prevent injury.

There are three primary goals with the extremity adjustment.

First is to ensure proper alignment of the many bones and joints in the extremities. The ankles and wrist have several different joints which can easily become misaligned. Maintaining the proper alignment will help to preserve the symmetry side to side. This helps to reduce the risk of injury due to poor biomechanics. At 'The Joint - Sugarhouse', located in Salt Lake City, our chiropractors work with many of the local high school and college athletes. We have great success in preventing injury. With some teams we have worked with, non-contact ankle injuries were reduce by nearly 100% with regular adjustments compared to previous years without care.

The second goal of the extremity adjustment is to increase flexibility and range of motion. Increased flexibility in the ankle for example, allows for faster and smoother transition from the push off phase of gait to the strike position. This reduces the drag and increases performance. In a sport where tenths, or even hundredths of seconds make the difference between first place and second, our chiropractors understand that every bit of drag counts.

Third and possibly most important result of extremity adjustments is increased proprioception. This is the bodies awareness of where it is in space. It is what gives us our balance. Increased awareness and balance will increase overall performance and reduce injuries.

Preventing Back Pain

Many people experience back pain due to injury or strain.  A great number of these can be avoided by proper lifting and regular exercise.  By maintaining an active lifestyle, you can strengthen your muscles ensuring your bones stay in the proper alignment.  Exercise also helps you lose or maintain weight.  Extra weight can be a strain on the body causing unnecessary pain in your back.  You should always try to stand up and sit up straight to avoid slouching.  Improper posture can create strain on your body causing you undue pain.  Our Chiropractic clinic in Salt Lake City see many patients for back pain that could have been avoided.  

It is important to see your doctor if you experience tingling, numbness, or extreme pain in your back that can not be relieved by over the counter pain relievers.  The Joint Chiropractic Clinic in Salt Lake City can help you determine the cause of your pain and the available options to alleviate that pain so you can live a healthy life.  Chiropractic is the recommended first line of treatment for back injuries and back pain.  By realigning your body, we help patients reduce or eliminate the pain they are experiencing so you can feel normal again.    

Find out more about The Joint here!

Foods That Promote Healthy Living

Many people know that the foods you eat can have a profound effect on your health.  The Standard American Diet (SAD) is filled with saturated fat, preservatives, and sugar.  at The Joint, our Chiropractors in Utah recommend changing your diet.  By eliminating saturated fats, preservatives, and sugar, you can promote a healthy lifestyle.  Choose lean proteins such as poultry or fish.  Beans and nuts are an excellent source of protein for those who are vegetarians.  Avoid sugary drinks such as soda and switch to water.  Vegetables should be included in every meal are a huge source of vitamins, minerals, and healthy carbohydrates which the body needs to function.  Choose leafy green vegetables such as kale, spinach, and collard greens which are rich in vitamins K, C, and E as well as many of the B vitamins.  They also contain the necessary minerals calcium, iron, potassium, and magnesium.  

Eating healthy also helps your chiropractic health by strengthening bones reducing the probability of fractures and strains.  Your body needs calcium for strong bones, and iron for strong muscles.  Together, strong bones and muscles help keep your body frame in the erect position in which it was intended to be.  Choose fruits in a variety of colors to fill up on fiber, vitamins, and antioxidants.  Pick healthy carbohydrates like whole grains and eliminate sugary  unhealthy empty carbohydrates.  Dairy also plays a role in our health.  There are many choices of low fat dairy products on the market including, cheese, and yogurt.  Our Chiropractors in Utah can help answer any questions you may have on getting started with healthy eating.

Find out more about The Joint here!

Affordable Pricing

The Joint wants to make sure that chiropractic care is affordable for everyone.  Offering low prices and convenient options makes our services more obtainable!   Our Salt Lake City chiropractor offers different pricing structures that work for a wide variety of clientele and their situations. This allows our patients to receive treatments for less than most insurance co-pays. 

Patients can pay by visit, which will cost them only $29 per visit.  Our procedures are convenient and don’t require x-rays.  At our Salt Lake City chiropractor, we also accept and encourage walk ins, allowing you to choose a convenient time without having to make an appointment.  The first visit includes an initial consultation, an exam and adjustment.

We also offer monthly maintenance plans, for individuals who want to utilize our services more frequently.  For an individual, the plan costs $49 per month and includes 4 office visits. 

Our family plan is specifically designed to provide low pricing to all of your family members.  Monthly membership fees for each additional member decreases the cost by $10 per member.  With our Salt Lake City chiropractor allowing the cap fee to be a low rate of $19 makes this a great deal for any family needing adjustments. 

For more information about our low pricing or about our services, visit our website here!