Preventing Back Pain

Many people experience back pain due to injury or strain.  A great number of these can be avoided by proper lifting and regular exercise.  By maintaining an active lifestyle, you can strengthen your muscles ensuring your bones stay in the proper alignment.  Exercise also helps you lose or maintain weight.  Extra weight can be a strain on the body causing unnecessary pain in your back.  You should always try to stand up and sit up straight to avoid slouching.  Improper posture can create strain on your body causing you undue pain.  Our Chiropractic clinic in Salt Lake City see many patients for back pain that could have been avoided.  

It is important to see your doctor if you experience tingling, numbness, or extreme pain in your back that can not be relieved by over the counter pain relievers.  The Joint Chiropractic Clinic in Salt Lake City can help you determine the cause of your pain and the available options to alleviate that pain so you can live a healthy life.  Chiropractic is the recommended first line of treatment for back injuries and back pain.  By realigning your body, we help patients reduce or eliminate the pain they are experiencing so you can feel normal again.    

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Foods That Promote Healthy Living

Many people know that the foods you eat can have a profound effect on your health.  The Standard American Diet (SAD) is filled with saturated fat, preservatives, and sugar.  at The Joint, our Chiropractors in Utah recommend changing your diet.  By eliminating saturated fats, preservatives, and sugar, you can promote a healthy lifestyle.  Choose lean proteins such as poultry or fish.  Beans and nuts are an excellent source of protein for those who are vegetarians.  Avoid sugary drinks such as soda and switch to water.  Vegetables should be included in every meal are a huge source of vitamins, minerals, and healthy carbohydrates which the body needs to function.  Choose leafy green vegetables such as kale, spinach, and collard greens which are rich in vitamins K, C, and E as well as many of the B vitamins.  They also contain the necessary minerals calcium, iron, potassium, and magnesium.  

Eating healthy also helps your chiropractic health by strengthening bones reducing the probability of fractures and strains.  Your body needs calcium for strong bones, and iron for strong muscles.  Together, strong bones and muscles help keep your body frame in the erect position in which it was intended to be.  Choose fruits in a variety of colors to fill up on fiber, vitamins, and antioxidants.  Pick healthy carbohydrates like whole grains and eliminate sugary  unhealthy empty carbohydrates.  Dairy also plays a role in our health.  There are many choices of low fat dairy products on the market including, cheese, and yogurt.  Our Chiropractors in Utah can help answer any questions you may have on getting started with healthy eating.

Find out more about The Joint here!